Five Natural Fat Burning Foods That You Should Be Eating

When it comes to weight loss, you must have a healthy diet and lots of exercise. A lot of people tend to get the wrong foods (eg. foods that are low in fat, contain chemical combinations or artificial sweeteners) and end up gaining weight instead of burning it. To be able to burn the most amount of fat as fast as possible, you must combine exercise and healthy eating to elevate your metabolism levels which, in return, will help you burn fat during day and night. Here are five natural fat burning foods that you should add to your diet.

Natural Fat Burning Food #1 - Nuts

Nuts do contain a lot of fat, however, these fats are good for your body because they are converted to energy more quickly and efficiently. Raw nuts have more of these healthy fats than processed nuts so get those instead. The best nuts you can consume are brazil nuts, almonds, filberts, walnuts and any other nuts that are high in omega 3 fatty acids. Not only are they healthy for you but they also keep you fuller for longer.




Natural Fat Burning Food #2 - Lean Meat

Eating every meal with a dish of protein is almost compulsory when it comes to burning fat. Lean meat helps you stay up and strong, feeds your muscles with nutrition that is needed and is very rich in protein. Eating a good source or protein with every meal will help lower carbohydrates and insulin levels. You can get your protein from organic whole eggs, grass-fed meats and wild-caught fish such as salmon. Try and stay away from farmed fish.

Natural Fat Burning Food #3 - Healthy Fats

Coconut oil is the most healthiest fat that you can consume due to its richness in lauric acid. Lauric acid has a very powerful antibacterial element that helps you keep a healthy immune system plus it is packed with medium chain fatty acids that help burn off excess body fat. As mentioned before, omega 3 fatty acids (normally gained from raw nuts) are also good and should be part of your diet. In some cultures, people eat a vast amount of unhealthy foods that are high in omega 6 fatty acids resulting in fast weight gain, obesity and an imbalanced diet (which can result in chronic inflammation). So try to consume more organic foods to help you drop that weight.

Natural Fat Burning Food #4 - Good Carbs

Some people think that carbs are bad for you and try to stop their consumption of this component. They were right about the carbs but wrong about stopping it. You shouldn't stop your intake of carbohydrates because we need them so that our bodies can work properly. You can get your daily intake of carbs from fruits and vegetables. These foods contain good carbs that help you keep weight off. These should be your main sources of carbs - not grains. Unused carbs will automatically be stored as fat so it is highly recommended that you consume your carbs after a workout so that your muscles feed on them. Also, try to get any whole grains in with some protein.

Natural Fat Burning Food #5 - Water

Water is the best type of hydration you could get. It's not a 'food' but it is good for and you should be drinking it everyday. Not only does it hydrate you more effectively, it also flushes out all the junk sitting inside you and the fat that is melting off your body. If you are a coffee drinker or really want one, drink it black or with a hint of stevia sweeten it, however its better just to drink water. It's a great way to cleanse your inside and stay hydrated. There you have you it. Five natural fat burning foods that you can start eating today. These foods will boost your metabolism, keep you up and running and help keep your body in its fat burning state. So add these to your next shopping list.

Article Source: http://EzineArticles.com/expert/Barry_Dawn_Smith/631991

Dumbbell Exercise - Dumbbell Routines For Your Upper Body

Dumbbell exercises are one of the most common choices for those who aim to have better sculpted and a more muscular torso build. Not only are dumbbells generally praised for their efficiency in trimming down fats and bringing out muscle mass, but they are also a very practical and very flexible form of workout equipment. Over the years, dumbbells have been a very familiar name in the world of body building and various exercise routines. Although they are primarily performed on their own, dumbbell exercises could actually be incorporated in a lot of other workout routines to induce an increase in training intensity and muscle building. That is why, for those who dream to have masculine appeal like those of well known Greek gods, dumbbell workouts are at your service. Following is a list of various dumbbell routines you can do to achieve that perfectly shaped upper body.

Chest - Dumbbell Chest Press:

1) Lie down on a flat bench. (You can use inclined or declined benches to focus on upper or lower chest muscles respectively).

2) Hold a dumbbell on each hand.

3) Position both hands on either side of the shoulder, palms either facing forward or facing the inside of your body.




4) Press the weights upward until both hands meet in midair, above your torso.

5) Bring back the weights to starting position.

6) Repeat.

Shoulder - Dumbbell Overhead Press:

1) Stand near a wall, or sit down on a bench, maintaining a straight back.

2) Hold a dumbbell on each hand.

3) Position both hands on either side, palms facing your body.

4) Lift the weights in a sideward, upward arc motion up until both hands meet above your head.

5) Bring the weighs back down, gradually following the same path.

6) Repeat.

Back - Dumbbell Row:

1) Stand, holding a dumbbell on either hand.

2) Bend until your upper body is parallel to the floor and perpendicular to your lower body.

3) Lower the weights towards the floor, until both arms are in full extension. (You can do alternating single hands if you prefer).

4) Pull back the weights.

5) Repeat.

Biceps - Dumbbell Biceps Curls

1) Stand up straight with dumbbells on both hands.

2) Position your hands on either side of your body, arms stretched fully and palms are facing forward.

3) Pull the weights with an upward arc motion into your chest. (You can do both arms together or alternating singles).

4) Slowly bring back down, retracing the arc motion.

5) Repeat.

These four are basic examples of dumbbell exercises that you could start with when training your upper body. There are a lot of other routines that you can try out if you opt for more variations. Or if you prefer moving on to harder routines, there are also a lot of advanced dumbbell exercises for you. What else are you waiting for? Just find the best pair of dumbbells that you would like to be your partner, and go on with your dumbbell exercises!

Article Source: http://EzineArticles.com/expert/Mark_Lena_Carson/653240

Top 10 Fat Burning Foods - Everything You Need to Know

Fat burning foods are extremely important to reduce those extra pounds of fat from the body. Fat burning foods are beneficial especially for those who are into regular workout and need proper diet plan to get that toned look. These food items are apt for those who are looking to burn off belly fat quickly and to increase muscles. So, along with regular workouts you need to plan a diet routine that includes food items that can effectively and efficiently burn your calories.

Some of the top fat burning foods are broccoli, almonds, spinach, asparagus, chicken breast, oatmeal, fish, grapefruit, yams, apples and extra virgin olive oil. These fat burning foods must be included in regular diet plans because it will not only help you to lose fat by increasing body metabolism but it will make you lose body fat faster than you can imagine.




Broccoli is one of the best fat burning foods, which is unknown to many because they are not aware of the fact that it can help burn fat. You can have it either boiled or steamed with little garlic salt. Almonds are also extremely helpful for fat reduction and it is rich in oils and proteins. You can eat almonds to make yourself feel fuller for longer durations. Raw almonds are the best option. Asparagus is an ideal vegetable that is ideal for fat burning. One can have steamed asparagus with little bit of herb salt. Spinach is also a good option not only for reducing fat but also to build up muscles. Whole eggs are also a good option but it should be consumed in limited amounts. Whole eggs are extremely good for your health but never consume them fried instead have them boiled.

Fat burning foods also include chicken breast, oily fish, oatmeal, yams, grapefruit, apples etc. Chicken breasts have lean protein and it is considered as vital ingredient for building your body and at the same time it reduces fat content. Grilled chicken breasts are ideal. Oily fish have also lean protein and rich in nutrient. You can go for Trout or Salmon. Yams and oatmeal are useful for reducing fat because they are devoid of sugar and yam is ideal for fat burning although it is a starchy food item. Grapefruit and apples are healthy fruits that are extremely tasty but at the same time reduce fat. Using olive oil can help to flush out toxins from body and helps to digest food, so that body metabolism remains at its best, which helps to regulate body fat.

Article Source: http://EzineArticles.com/expert/Josh_F_Myers/823914